Hypnobirthing

Embracing a natural birth through HypnoBirthing(R) allows parents to take control of the most important event of their lives, and build a stronger connection with their pre-born baby as a conscious little person they can interact with, even before birth. Marie Mongan explodes the myth of pain as a natural accompaniment to birth. It is the fear of pain, a fear that keeps the body tense and closed during birth, which must be released to allow the experience of a gentle birth. HypnoBirthing(R) helps to shorten birthing and recovery time, allows better (and earlier) bonding with the baby, which means that babies sleep better and feed more easily in their first weeks. REVISED AND UPDATED TO INCLUDE:An in-depth understanding of how the birthing body worksNature's Perfect Birth Plan-why we innately know how to birth without interventionWhy medicalised labor hurts more-and why it doesn't have to when done naturallyLearning how to birth instinctivelyHow to transition from the afterglow of birth with post-natal careUsing the HypnoBirthing exercises - positive thinking, visualisation, breathing and physical preparation - will lead to a happy and comfortable pregnancy and the confidence, trust and life-affirming nature of your birth can be life-changing for your new family.

HypnoBirthing is a celebration of life - through mindfully embracing a natural delivery you can discover a closer connection with your unborn baby. Birth can be joyful if you have confidence in yourself and your instincts.Marie Mongan shows you how to take control of one of the most important events of your life. Pain does not have to be the accompaniment to birth. The fear of pain can keep the body tense and closed, but HypnoBirthing will help you to let go of this fear. Once you have learnt how your body works, you can apply relaxation techniques to work with your body rather than against it. These simple methods for relaxing the mind during birth will provide you with the skills to make birth feel safe, calm and empowering. Using the HypnoBirthing method will lead to a happy and comfortable pregnancy and provide a life-changing experience for the new family. Embracing HypnoBirthing helps to shorten birthing and recovery time. Better and earlier bonding with the baby helps babies sleep better and feed more easily in their first weeks.