Sinnvoll24
The Mountain Is You
Transforming Self-Sabotage Into Self-Mastery, Originaltitel:The Mountain Is You
Langbeschreibung
This book is about self-sabotage. Why we do it, when we do it, and how to stop doing it - for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
Autor*in:
Brianna Wiest
Art:
Kartoniert
Sprache :
Englisch
ISBN-13:
9781949759228
Verlag:
Thought & Expression Co.
Erscheinungsdatum:
30.05.2020
Erscheinungsjahr:
2020
Maße:
20.3x12.7x1.5 cm
Seiten:
248
Gewicht:
254 g