Sinnvoll24
Quiet the Mind
eBook
Langbeschreibung
In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.
Autor*in:
Matthew Johnstone
Art:
Digitalprodukt/E-Book (Download)
Sprache :
Englisch
Zeit:
300 S.
ISBN-13:
9781780339023
Verlag:
CONSTABLE & ROBINSON
Erscheinungsdatum:
01.03.2012
Erscheinungsjahr:
2012
Ausgabe:
1/2012